6 Ways to Decrease Your Suffering

In earlier posts, I drew the distinction between migraine pain and suffering. Here Lori Deschene generalizes the pain & suffering dichotomy, and then offers six strategies for limiting what we can generate so effortlessly in our minds - and at such a steep cost -  as a result of pain.
http://tinybuddha.com/blog/6-ways-to-decrease-your-suffering/

I hope there are one or two ideas here that you can use.

Thanks to Maia Duerr for forwarding this to me.            

Next time you are in migraine suffering mode, remember:

• We have more power to change our mood than we realize
  
• Do something different, something you wouldn't normally do
  
• Try reaching out to another in kindness.
  

Be well,

Gerry

Gerry Fryer, MA, ACC

[email protected]

http://migraineindependence.weebly.com/ 

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